Catfish Tuscany Recipe

Recipesfull introduces to you: Italian Recipes. (Catfish Tuscany Recipe). Succulent broiled fish fillets topped with a Mediterranean-inspired blend of cheese and tomatoes. It looks and tastes like heaven and takes just 20 minutes to prepare.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Catfish Tuscany Recipe

Ingredients

4 (4 ounce) fillets catfish

1 tablespoon lemon juice

½ teaspoon salt

¼ teaspoon black pepper

¼ cup freshly grated Parmesan cheese

2 tablespoons butter

softened

1 ½ tablespoons mayonnaise

4 roma tomatoes or sun-dried tomatoes

sliced thin

Mediterranean Black Olive Bread

World Cuisine

Directions

Step 1

Preheat broiler to 500 degrees. Coat a broiling pan with nonstick cooking spray. Brush both sides of fillets with lemon juice and then sprinkle with salt and pepper. Place fillets flat side up on prepared pan.

Step 2

In a small bowl mix Parmesan cheese butter and mayonnaise.

Step 3

Broil fish about 4 inches from heat for 6 minutes. Remove pan from oven and turn fillets over. Spread the cheese mixture evenly over each fillet. Top with tomato slices. Broil an additional 4 to 6 minutes or until fish flakes easily with a fork.

Nutritional Information

Catfish Tuscany Recipe

Servings Per Recipe:4

Calories: 256.9

% Daily Value *

Protein: 19.2g 38%

Carbohydrates: 3.2g 1%

Dietary Fiber: 0.8g 3%

Sugars: 1.8g

Fat: 18.5g 29%

Saturated Fat: 6.7g 34%

Cholesterol: 78.4mg 26%

Vitamin A Iu: 776IU 16%

Niacin Equivalents: 6.2mg 48%

Vitamin B6: 0.2mg 14%

Vitamin C: 10.3mg 17%

Folate: 17mcg 4%

Calcium: 72.7mg 7%

Iron: 1mg 6%

Magnesium: 32.5mg 12%

Potassium: 446.7mg 13%

Sodium: 511.6mg 21%

Thiamin: 0.4mg 41%

Calories From Fat: 166.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.