Cauliflower Tots Recipe

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower cover and steam until tender about 3 minutes. Drain and cool until easily handled.

Chop cauliflower finely until it is the size of rice grains.

Measure out 2 cups cauliflower \rice\ into a large bowl. Add bread crumbs Parmesan cheese egg egg white parsley flakes minced onion salt and black pepper. Form into 30 small logs. Arrange on the lined baking sheet; spray with cooking spray.

Bake in the preheated oven until lightly browned on the bottom 8 to 9 minutes. Remove from oven flip and spray with cooking spray. Continue baking until lightly browned on the other side 8 to 9 minutes more.