Celery and Carrot Soup Recipe

Recipesfull introduces to you: Vegan Recipes. (Celery and Carrot Soup Recipe). A quick and simple recipe for a light tasting soup that makes an excellent first course. The celery and carrots lend a warm, sweet taste.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Celery and Carrot Soup Recipe

Ingredients

2 tablespoons extra virgin olive oil

1 small onion

minced

1 small carrot

peeled and thinly sliced

1 celery rib

thinly sliced

½ teaspoon dried tarragon

2 cups vegetable broth

½ cup dry white wine

Delicious Vegan Spelt Muffins

Tips

Directions

Step 1

Heat the oil in a medium saucepan over medium-high heat. Saute onions until tender approximately 5 minutes. Slowly stir in carrots celery and tarragon and continue cooking another 5 minutes or until carrots are tender.

Step 2

Stir in vegetable broth and wine and bring to a boil. Reduce to a simmer and continue cooking 15 minutes longer. Serve hot.

Nutritional Information

Celery and Carrot Soup Recipe

Servings Per Recipe:2

Calories: 235.2

% Daily Value *

Protein: 2g 4%

Carbohydrates: 13.7g 4%

Dietary Fiber: 2.9g 12%

Sugars: 6.9g

Fat: 14.2g 22%

Saturated Fat: 1.9g 10%

Vitamin A Iu: 5382.6IU 108%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 9%

Vitamin C: 5.4mg 9%

Folate: 27.1mcg 7%

Calcium: 63.9mg 6%

Iron: 0.9mg 5%

Magnesium: 17.4mg 6%

Potassium: 297.5mg 8%

Sodium: 515.7mg 21%

Thiamin: 0.1mg 6%

Calories From Fat: 127.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.