Chicken Coconut Curry

Chicken Breast - Meat and Poultry

Sauteed chicken breasts in a coconut curry sauce with vegetables, raisins, and apple. Absolutely delicious! Serve over rice.

Brief

Prep 20 mins

Cook: 50 mins

Total: 1hr10 mins

Servings: 6

Yield: 6 servings

Chicken Coconut Curry

Ingredients

6 bone-in chicken breast halves

skinless

3 medium carrots

chopped

3 stalks celery

chopped

2 medium onions

chopped

2 tablespoons ground curry powder

2 tablespoons all-purpose flour

1 tablespoon hot water

1 (10 ounce) can coconut milk

½ cup raisins

½ cup apples - peeled

cored and shredded

Meat and Poultry

Directions

Step 1

In a large skillet over medium heat evenly brown the chicken breast halves. Mix in carrots celery and onions. Cook and stir until vegetables are tender.

Step 2

In a small bowl mix the curry powder and flour with hot water. Blend in coconut milk forming a thick paste.

Step 3

Mix curry powder paste remaining coconut milk raisins and apple into the skillet. Thoroughly coat chicken with the mixture. Cover and reduce heat. Simmer 30 to 45 minutes until chicken is no longer pink and juices run clear.

Nutritional Information

Chicken Coconut Curry

Servings Per Recipe:6

Calories: 310.3

% Daily Value *

Protein: 30g 60%

Carbohydrates: 23.7g 8%

Dietary Fiber: 3.8g 15%

Sugars: 12.6g

Fat: 11.5g 18%

Saturated Fat: 8.9g 44%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 5237IU 105%

Niacin Equivalents: 14.7mg 113%

Vitamin B6: 0.8mg 51%

Vitamin C: 8mg 13%

Folate: 39.9mcg 10%

Calcium: 65.5mg 7%

Iron: 3.5mg 20%

Magnesium: 73.8mg 26%

Potassium: 750.9mg 21%

Sodium: 123.8mg 5%

Thiamin: 0.2mg 20%

Calories From Fat: 103.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.