Chicken Stew with Pepper and Pineapple

Recipesfull introduces to you: Chicken Recipes. (Chicken Stew with Pepper and Pineapple). This is a sweet and savory stew; it is best served over mounds of hot cooked rice, try basmati rice for best results.

Brief

Servings: 4

Yield: 4 servings

Chicken Stew with Pepper and Pineapple

Ingredients

1 pound skinless

boneless chicken breast halves - cut into cubes

4 cups carrots

cut into 1 inch pieces

½ cup chicken broth

1 tablespoon minced fresh ginger root

1 tablespoon packed brown sugar

2 tablespoons soy sauce

½ teaspoon ground allspice

½ teaspoon hot pepper sauce

1 tablespoon cornstarch

1 (8 ounce) can pineapple chunks

juice reserved

1 red bell pepper

diced

Soup, Stew and Chili

Directions

Step 1

Mix chicken carrots broth ginger root brown sugar soy sauce allspice and pepper sauce in 1 1/2- to 4-quart crock pot slow cooker. Cover and cook on low heat setting 7 to 8 hours or until vegetables are tender and chicken is no longer pink in center.

Step 2

Mix cornstarch and reserved pineapple juice; gradually stir into chicken mixture. Stir in pineapple and bell pepper. Cover and cook on high heat setting about 15 minutes longer or until slightly thickened and bubbly.

Nutritional Information

Chicken Stew with Pepper and Pineapple

Servings Per Recipe:4

Calories: 249.2

% Daily Value *

Protein: 29.1g 58%

Carbohydrates: 28.6g 9%

Dietary Fiber: 4.6g 19%

Sugars: 18.6g

Fat: 2g 3%

Saturated Fat: 0.5g 2%

Cholesterol: 65.9mg 22%

Vitamin A Iu: 21360.2IU 427%

Niacin Equivalents: 20.4mg 157%

Vitamin B6: 0.9mg 59%

Vitamin C: 52.5mg 88%

Folate: 46.2mcg 12%

Calcium: 70.1mg 7%

Iron: 1.7mg 10%

Magnesium: 62.9mg 23%

Potassium: 868mg 24%

Sodium: 723mg 29%

Thiamin: 0.3mg 28%

Calories From Fat: 18.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.