Chicken with Turmeric and Paprika over Rice

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Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Chicken with Turmeric and Paprika over Rice

Ingredients

1 teaspoon ground turmeric

or to taste

1 teaspoon paprika

or to taste

½ teaspoon lemon-pepper seasoning

or to taste

1 (16 ounce) package boneless

skinless chicken breasts

cut into small pieces

1 green bell pepper

seeded and sliced

½ onion

halved and sliced

½ cup coarsely chopped cilantro leaves

or to taste

1 ⅓ cups water

⅔ cup uncooked white rice

salt to taste

Meat and Poultry

Directions

Step 1

Rub turmeric paprika and lemon-pepper seasoning over chicken. Place chicken in a skillet over medium heat and cover with water. Add bell pepper onion and cilantro. Cook until chicken juices run clear and bell peppers are soft 20 to 30 minutes.

Step 2

Meanwhile bring water and rice to a boil in a saucepan. Reduce heat to medium-low cover and simmer until rice is tender and water has been absorbed 20 to 25 minutes.

Step 3

Season chicken mixture with salt and serve over rice.

Nutritional Information

Chicken with Turmeric and Paprika over Rice

Servings Per Recipe:4

Calories: 249.4

% Daily Value *

Protein: 25g 50%

Carbohydrates: 29.6g 10%

Dietary Fiber: 1.9g 8%

Sugars: 2.1g

Fat: 2.7g 4%

Saturated Fat: 0.8g 4%

Cholesterol: 58.3mg 19%

Vitamin A Iu: 813.8IU 16%

Niacin Equivalents: 12.9mg 99%

Vitamin B6: 0.4mg 28%

Vitamin C: 28.1mg 47%

Folate: 86.2mcg 22%

Calcium: 36.6mg 4%

Iron: 2.6mg 15%

Magnesium: 36.2mg 13%

Potassium: 329.4mg 9%

Sodium: 153.2mg 6%

Thiamin: 0.2mg 25%

Calories From Fat: 24.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.