Chiles Rellenos Autenticos Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Chiles Rellenos Autenticos Recipe). This authentic recipe for chiles rellenos (stuffed chile peppers) was adapted from the advice of several Hispanic friends. Serve with salsa and a sprinkling of cheese. Give it a try!

Brief

Prep 35 mins

Cook: 15 mins

Additional: 5 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Chiles Rellenos Autenticos Recipe

Ingredients

4 poblano peppers

1 teaspoon salt

2 cups cotija cheese

divided

1 cup all-purpose flour

½ cup vegetable oil for frying

2 eggs

separated

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Directions

Step 1

Set oven rack about 6 inches from the heat source and preheat the oven's broiler.

Step 2

Bring a pot of lightly salted water to a boil. Prepare a large bowl of ice water.

Step 3

Place poblano peppers on a baking sheet. Broil until skin bubbles and areas of burned skin appear. Dip peppers into boiling water for about 30 seconds then place immediately into ice water. When peppers are chilled remove skin. Slit peppers lengthwise and remove veins and seeds.

Step 4

Stuff each pepper with 1/4 the cotija cheese and secure pepper openings closed with toothpicks. Place flour into a shallow bowl and dip each pepper in the flour; set aside for coating to set.

Step 5

Heat vegetable oil in a large skillet over medium heat.

Step 6

Beat egg whites in a glass or metal bowl until stiff peaks form. Lift your beater or whisk straight up: the tip of the peak formed by the egg whites should stand up. Gently whisk egg yolks into whites. Dip floured peppers into egg mixture to coat.

Step 7

Fry peppers in the hot oil until browned and the cheese has melted flipping once about 5 minutes per side.

Nutritional Information

Chiles Rellenos Autenticos Recipe

Servings Per Recipe:4

Calories: 442.9

% Daily Value *

Protein: 21.9g 44%

Carbohydrates: 31.6g 10%

Dietary Fiber: 3.7g 15%

Sugars: 1.9g

Fat: 25.7g 40%

Saturated Fat: 13.8g 69%

Cholesterol: 162.3mg 54%

Vitamin A Iu: 556.6IU 11%

Niacin Equivalents: 6.6mg 51%

Vitamin B6: 0.4mg 24%

Vitamin C: 70.3mg 117%

Folate: 94.2mcg 24%

Calcium: 479mg 48%

Iron: 2.6mg 15%

Magnesium: 42.8mg 15%

Potassium: 342.1mg 10%

Sodium: 1374.5mg 55%

Thiamin: 0.3mg 34%

Calories From Fat: 231.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.