Smoothie - Drinks
Thick smoothie you can eat with a spoon--reminds me of Yogen Fruz® and it's highly customizable!
Prep 5 mins Total: 5 mins Servings: 2 Yield: 2 1/2 cups
Chocolate Peach Smoothie
5 ice cubes
1 large peach pitted and sliced
1 ½ cups chocolate frozen yogurt
Drinks Step 1 Place ice cubes peach and frozen yogurt in a blender in order listed; blend until smooth.
Servings Per Recipe:2 Calories: 226.6 % Daily Value * Protein: 9g 18% Carbohydrates: 46g 15% Dietary Fiber: 1.1g 5% Sugars: 29.5g Cholesterol: 4.5mg 2% Vitamin A Iu: 1.8IU Vitamin C: 28.2mg 47% Calcium: 309.5mg 31% Iron: 1.1mg 6% Magnesium: 2.3mg 1% Potassium: 22.4mg 1% Sodium: 71.7mg 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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