Cinnamon Apple Toast

Kid-Friendly - Tips

Makes a tasty breakfast. Keep the extra syrup in a glass jar in the fridge. It tastes wonderful on pancakes, waffles, and French toast as well!

Brief

Prep 15 mins

Cook: 12 mins

Total: 27 mins

Servings: 2

Yield: 2 servings

Cinnamon Apple Toast

Ingredients

1 tablespoon cornstarch

1 dash cinnamon

¼ teaspoon nutmeg

1 ¼ cups unsweetened apple juice

1 apple - peeled

cored and thinly sliced

2 slices whole wheat bread

1 tablespoon apple syrup

¼ teaspoon cinnamon

2 teaspoons light brown sugar

Thai Pork with Peanut Sauce

Tips

Directions

Step 1

In a small saucepan combine cornstarch cinnamon nutmeg and apple juice; whisk until well blended. Bring to a boil reduce to a simmer. Cook and stir for 5 minutes or until slightly thickened. Store in an air tight container in the refrigerator until ready to use.

Step 2

Preheat oven to 500 degrees F (260 degrees C).

Step 3

Place apples in a microwave-safe dish and drizzle with apple syrup. Microwave on high for 1 minute or until tender; set aside. Toast bread and arrange apple slices on top. Drizzle with syrup.

Step 4

Bake in the preheated oven for 5 minutes watching carefully to prevent burning. Sprinkle with cinnamon if desired. Serve immediately.

Nutritional Information

Cinnamon Apple Toast

Servings Per Recipe:2

Calories: 238.5

% Daily Value *

Protein: 4g 8%

Carbohydrates: 53.9g 17%

Dietary Fiber: 4.9g 20%

Sugars: 35.8g

Fat: 1.5g 2%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 38.5IU 1%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.1mg 9%

Vitamin C: 4.8mg 8%

Folate: 15.8mcg 4%

Calcium: 73.7mg 7%

Iron: 1.9mg 11%

Magnesium: 33.3mg 12%

Potassium: 342.6mg 10%

Sodium: 141.7mg 6%

Thiamin: 0.1mg 14%

Calories From Fat: 13.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.