Cool Kale Smoothie

Recipesfull introduces to you: Smoothie Recipes. (Cool Kale Smoothie). This is an easy way to get raw kale into your diet. The grapes masks the taste of kale and the end result is a tasty, cool smoothie!

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Cool Kale Smoothie

Ingredients

2 cups green grapes

2 cups kale

1 cup ice cubes

Blueberry Smoothies

Drinks

Directions

Step 1

Blend grapes kale and ice together in a blender until smooth.

Nutritional Information

Cool Kale Smoothie

Servings Per Recipe:2

Calories: 147.1

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 35.1g 11%

Dietary Fiber: 2.9g 12%

Sugars: 26.8g

Fat: 1.4g 2%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 10418.7IU 208%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.4mg 22%

Vitamin C: 97.7mg 163%

Folate: 25.8mcg 7%

Calcium: 108.1mg 11%

Iron: 1.6mg 9%

Magnesium: 32.4mg 12%

Potassium: 595.5mg 17%

Sodium: 32mg 1%

Thiamin: 0.2mg 22%

Calories From Fat: 12.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.