Corn and Jalapenos Recipe

Recipesfull introduces to you: Diabetic Recipes. (Corn and Jalapenos Recipe). Great combination of corn and peppers!

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 3

Yield: 3 servings

Corn and Jalapenos Recipe

Ingredients

2 teaspoons olive oil

1 large jalapeno pepper

minced

2 tablespoons diced onion

1 ½ cups frozen corn

thawed

salt and ground black pepper to taste

1 tablespoon chopped fresh cilantro

Mexican Mango

Diet and Healthy

Directions

Step 1

Heat olive oil over medium low heat. Cook and stir jalapeno pepper in hot oil until softened about 5 minutes. Add onion; cook and stir until the onion is soft about 2 minutes more. Add corn. Season mixture with salt and black pepper. Continue cooking and stirring until the corn is hot about 5 minutes. Sprinkle cilantro over the mixture stir and simmer another 30 to 60 seconds.

Nutritional Information

Corn and Jalapenos Recipe

Servings Per Recipe:3

Calories: 104.5

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 18g 6%

Dietary Fiber: 2.2g 9%

Sugars: 3.2g

Fat: 3.8g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 262IU 5%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.2mg 11%

Vitamin C: 8.1mg 13%

Folate: 33.6mcg 8%

Calcium: 6mg 1%

Iron: 0.4mg 2%

Magnesium: 16.6mg 6%

Potassium: 197mg 6%

Sodium: 3.3mg

Thiamin: 0.1mg 8%

Calories From Fat: 34.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.