Cowboy Stew II

Recipesfull introduces to you: Beef Recipes. (Cowboy Stew II). I learned this recipe in the Boy Scouts and it is the perfect recipe for guys living on their own. It's quick and easy and very difficult to mess up. If you have a slow cooker, let it stew for a day or so. You'll be ready to go out and herd cattle after eating this! Serve with large pieces of crusty white bread.

Brief

Prep 5 mins

Cook: 50 mins

Total: 55 mins

Servings: 8

Yield: 8 servings

Cowboy Stew II

Ingredients

1 pound ground beef

1 (28 ounce) can stewed tomatoes

2 (15.25 ounce) cans whole kernel corn

2 (15 ounce) cans whole green beans

1 (15.5 ounce) can canned red beans

drained and rinsed

1 onion

chopped

½ teaspoon dried oregano

¼ teaspoon cayenne pepper

salt and pepper to taste

Hamburger Steak with Onions and Gravy

Soup, Stew and Chili

Directions

Step 1

Brown the ground beef in a skillet over medium heat until no longer pink. Drain off any excess grease.

Step 2

In a stock pot or Dutch oven combine the ground beef tomatoes corn green beans red beans and onion. Season with oregano cayenne pepper and salt and pepper to taste. Cover and simmer for at least 50 minutes over medium to low heat. The longer it cooks the better it gets!

Nutritional Information

Cowboy Stew II

Servings Per Recipe:8

Calories: 298.6

% Daily Value *

Protein: 16.7g 33%

Carbohydrates: 39.2g 13%

Dietary Fiber: 7.6g 31%

Sugars: 9.9g

Fat: 10.3g 16%

Saturated Fat: 3.7g 18%

Cholesterol: 34.9mg 12%

Vitamin A Iu: 509.2IU 10%

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.2mg 12%

Vitamin C: 10.6mg 18%

Folate: 57.3mcg 14%

Calcium: 82.6mg 8%

Iron: 4.4mg 24%

Magnesium: 37.3mg 13%

Potassium: 487.2mg 14%

Sodium: 1090mg 44%

Thiamin: 0.1mg 10%

Calories From Fat: 92.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.