Creamy Mango Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Creamy Mango Smoothie Recipe). If you like mangos, you must try this luscious and creamy smoothie. It is both light and filling. You can use fresh or frozen mango chunks. There's no better way to get some calcium and fruit in for the day! Enjoy!!! If you love other fruit, add bananas, raspberries, or strawberries, if you wish.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Creamy Mango Smoothie Recipe

Ingredients

¾ cup cold milk

¼ cup vanilla yogurt

¾ teaspoon vanilla extract

1 ½ cups chopped fresh mango

3 ice cubes

Super Healthy Fruit Smoothie

Drinks

Directions

Step 1

Blend the milk yogurt vanilla extract mango and ice cubes in a blender until smooth and creamy.

Nutritional Information

Creamy Mango Smoothie Recipe

Servings Per Recipe:2

Calories: 156.9

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 29.8g 10%

Dietary Fiber: 2.2g 9%

Sugars: 27g

Fat: 2.5g 4%

Saturated Fat: 1.5g 7%

Cholesterol: 8.9mg 3%

Vitamin A Iu: 1132.8IU 23%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 13%

Vitamin C: 34.7mg 58%

Folate: 25.3mcg 6%

Calcium: 172.9mg 17%

Iron: 0.2mg 1%

Magnesium: 26.6mg 10%

Potassium: 400.1mg 11%

Sodium: 61.3mg 3%

Thiamin: 0.1mg 12%

Calories From Fat: 22.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.