Crunchy Catfish Nuggets

Recipesfull introduces to you: Seafood Recipes. (Crunchy Catfish Nuggets). Crunchy catfish nuggets that can be served as hors d'oeuvres. These were a special hit with my 3 year old who loved the fact that she could eat them like finger food. You may want to adjust the seasoning - my daughter is used to spicy stuff! These have the great taste of fried fish without the grease.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Crunchy Catfish Nuggets

Ingredients

½ cup dry bread crumbs

½ teaspoon lemon pepper

½ cup egg substitute

2 (4 ounce) fillets catfish

cut into 1 inch pieces

2 tablespoons vegetable oil

Easy Garlic-Lemon Scallops

Appetizer and Snack

Directions

Step 1

In a small bowl mix dry bread crumbs and lemon pepper. Place egg substitute in a separate small bowl. Dip catfish pieces in the egg substitute then into the bread crumb mixture to coat.

Step 2

Heat oil in a medium skillet over medium heat. Place coated catfish pieces in the hot oil. Fry on both sides until lightly browned and fish is easily flaked with a fork about 15 minutes. Drain on paper towels.

Nutritional Information

Crunchy Catfish Nuggets

Servings Per Recipe:4

Calories: 216.9

% Daily Value *

Protein: 14.4g 29%

Carbohydrates: 10g 3%

Dietary Fiber: 0.6g 3%

Sugars: 1.1g

Fat: 12.9g 20%

Saturated Fat: 2.4g 12%

Cholesterol: 27mg 9%

Vitamin A Iu: 141.4IU 3%

Niacin Equivalents: 5.2mg 40%

Vitamin B6: 0.1mg 8%

Vitamin C: 0.3mg 1%

Folate: 24.8mcg 6%

Calcium: 46.8mg 5%

Iron: 1.6mg 9%

Magnesium: 21.8mg 8%

Potassium: 300.6mg 8%

Sodium: 242.2mg 10%

Thiamin: 0.3mg 34%

Calories From Fat: 115.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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