Curried Potato and Spinach Soup

Recipesfull introduces to you: More Soup Recipes. (Curried Potato and Spinach Soup). This is an easy-to-prepare soup that's delicious and satisfying for a cold winter's night. Kids and adults alike love it!

Brief

Prep 15 mins

Cook: 36 mins

Total: 51 mins

Servings: 8

Yield: 8 servings

Curried Potato and Spinach Soup

Ingredients

2 tablespoons olive oil

½ onion

finely chopped

1 dried bay leaf

2 teaspoons ground cumin

1 teaspoon curry powder

1 teaspoon ground turmeric

¼ teaspoon ground coriander

6 potatoes

peeled and cut into small cubes

4 cups chicken broth

3 cups water

1 cup chopped canned tomatoes with juice

2 teaspoons garlic and herb seasoning (such as Spike®)

1 (10 ounce) package chopped frozen spinach

Tortilla Soup I

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large pot over medium heat. Add onion and bay leaf; cook and stir until onion is translucent about 5 minutes. Add cumin curry powder turmeric and coriander; cook stirring frequently until fragrant 1 to 2 minutes. Stir potatoes chicken broth water canned tomatoes and seasoning into the pot; bring to a boil.

Step 2

Reduce heat and simmer until potatoes are mostly cooked through about 15 minutes. Add spinach; stir well to combine. Mash some of potatoes to thicken soup. Continue cooking until potatoes are soft about 10 minutes more.

Nutritional Information

Curried Potato and Spinach Soup

Servings Per Recipe:8

Calories: 182.6

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 32.3g 10%

Dietary Fiber: 5.2g 21%

Sugars: 3g

Fat: 4.2g 7%

Saturated Fat: 0.6g 3%

Cholesterol: 2.5mg 1%

Vitamin A Iu: 4211.5IU 84%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.6mg 37%

Vitamin C: 36.9mg 62%

Folate: 81.3mcg 20%

Calcium: 85.7mg 9%

Iron: 2.8mg 16%

Magnesium: 71.4mg 26%

Potassium: 883mg 25%

Sodium: 562.9mg 23%

Thiamin: 0.2mg 19%

Calories From Fat: 37.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.