DASH Diet Mexican Bake

Recipesfull introduces to you: Cinco de Mayo Recipes. (DASH Diet Mexican Bake). Mexican flavors will make this chicken casserole a family favorite.

Brief

Servings: 6

Yield: 6 servings

DASH Diet Mexican Bake

Ingredients

1 ½ cups cooked rice

preferably brown

1 pound skinless

boneless chicken breast

cut in bite-sized pieces

2 (14.5 ounce) cans no-salt-added tomatoes

diced or crushed

1 (15 ounce) can no-salt-added black beans

drained and rinsed

1 cup frozen yellow corn kernels

1 cup chopped red bell pepper

1 cup chopped poblano pepper

1 tablespoon chili powder

1 tablespoon cumin

4 garlic cloves

crushed

1 cup shredded reduced-fat Monterey Jack cheese

¼ cup jalapeno pepper slices

Margaritas

Main Dish

Directions

Step 1

Preheat oven to 400 degrees. Spread rice in a shallow 3-quart casserole. Top with chicken. In a bowl combine tomatoes beans corn peppers seasonings and garlic; pour over chicken. Top with cheese and optional jalapeno. Bake 45 minutes.

Nutritional Information

DASH Diet Mexican Bake

Servings Per Recipe:6

Calories: 324.7

% Daily Value *

Protein: 28.4g 57%

Carbohydrates: 36.9g 12%

Dietary Fiber: 7.9g 32%

Sugars: 6g

Fat: 7.1g 11%

Saturated Fat: 3.1g 15%

Cholesterol: 56.5mg 19%

Vitamin A Iu: 2835.9IU 57%

Niacin Equivalents: 12.2mg 94%

Vitamin B6: 0.7mg 41%

Vitamin C: 64.2mg 107%

Folate: 34mcg 9%

Calcium: 170.7mg 17%

Iron: 4.1mg 23%

Magnesium: 55mg 20%

Potassium: 665.8mg 19%

Sodium: 355.8mg 14%

Thiamin: 0.2mg 16%

Calories From Fat: 64.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.