Deborah's Grilled Chicken

Recipesfull introduces to you: Italian Recipes. (Deborah's Grilled Chicken). Grilled chicken breasts topped with a savory tomato-basil topping and Parmesan. Great over angel hair pasta!

Brief

Prep 30 mins

Cook: 15 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Deborah's Grilled Chicken

Ingredients

6 skinless

boneless chicken breast halves

1 tablespoon olive oil

divided

¼ teaspoon garlic salt

3 roma (plum) tomatoes

chopped

½ cup chopped fresh basil

¼ cup chopped green onions

2 cloves garlic

minced

½ teaspoon salt

⅛ teaspoon ground black pepper

1 tablespoon lemon juice

¼ cup grated Parmesan cheese

6 8x8-inch squares of heavy duty aluminum foil

Italian Bread Bowls

World Cuisine

Directions

Step 1

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 2

Place the chicken breast halves between two sheets of heavy plastic (resealable freezer bags work well) on a solid level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of about 1/2 inch. Brush each chicken breast with olive oil and sprinkle with a pinch of garlic salt.

Step 3

Grill the chicken breasts on the preheated grill until the meat is no longer pink inside and the chicken has good grill marks 5 to 8 minutes per side. Move chicken to a cooler part of the grill to keep warm.

Step 4

While the chicken is cooking mix together the tomatoes basil green onions garlic salt black pepper and lemon juice in a bowl.

Step 5

Place an 8-inch square piece of aluminum foil onto the grill and move a cooked chicken breast onto the foil. Top the chicken breast with about 1/4 cup of the tomato mixture and sprinkle the topping with about 2 teaspoons of Parmesan cheese. Repeat for the other pieces of chicken.

Step 6

Close the lid on the grill and grill the chicken breasts until the topping is hot 2 to 3 more minutes.

Nutritional Information

Deborah's Grilled Chicken

Servings Per Recipe:6

Calories: 174.7

% Daily Value *

Protein: 26.3g 53%

Carbohydrates: 2.3g 1%

Dietary Fiber: 0.6g 2%

Sugars: 1g

Fat: 6.1g 9%

Saturated Fat: 1.7g 9%

Cholesterol: 70.1mg 23%

Vitamin A Iu: 516.6IU 10%

Niacin Equivalents: 16.2mg 125%

Vitamin B6: 0.5mg 33%

Vitamin C: 6.8mg 11%

Folate: 13.6mcg 3%

Calcium: 63.6mg 6%

Iron: 1.2mg 6%

Magnesium: 31.2mg 11%

Potassium: 309.8mg 9%

Sodium: 381.3mg 15%

Thiamin: 0.1mg 8%

Calories From Fat: 55.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.