Deconstructed Cabbage Roll Casserole Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Deconstructed Cabbage Roll Casserole Recipe). I love cabbage rolls but don't have the patience to put them together, so I prefer to combine all the ingredients casserole-style and bake. Same taste, easier prep! That's how we roll!

Brief

Prep 20 mins

Cook: 50 mins

Total: 1hr10 mins

Servings: 4

Yield: 4 servings

Deconstructed Cabbage Roll Casserole Recipe

Ingredients

½ pound bulk Italian sausage

½ cup chopped onion

½ cup chopped bell pepper

1 clove garlic

minced

½ large head cabbage

chopped

1 (8 ounce) can tomato sauce

1 cup cooked rice

2 teaspoons Worcestershire sauce

1 teaspoon brown sugar

1 teaspoon lemon juice

1 teaspoon Cajun seasoning

¼ teaspoon ground black pepper

salt to taste

Puerto Rican Arroz con Pollo

Main Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a casserole dish.

Step 2

Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly 5 to 7 minutes. Drain and discard grease.

Step 3

Add onion bell pepper and garlic to the sausage. Cook until onion is translucent 8 to 10 minutes. Stir in cabbage and cook until slightly softened about 5 minutes.

Step 4

Transfer sausage mixture to the prepared casserole dish. Add tomato sauce cooked rice Worcestershire sauce brown sugar lemon juice Cajun seasoning pepper and salt; stir to combine.

Step 5

Bake in the preheated oven until cabbage is tender about 30 minutes.

Nutritional Information

Deconstructed Cabbage Roll Casserole Recipe

Servings Per Recipe:4

Calories: 261.7

% Daily Value *

Protein: 11.8g 24%

Carbohydrates: 30.3g 10%

Dietary Fiber: 5.7g 23%

Sugars: 10.6g

Fat: 11.1g 17%

Saturated Fat: 3.8g 19%

Cholesterol: 22.2mg 7%

Vitamin A Iu: 946.8IU 19%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.5mg 31%

Vitamin C: 87.6mg 146%

Folate: 110.9mcg 28%

Calcium: 93.7mg 9%

Iron: 2.7mg 15%

Magnesium: 44.7mg 16%

Potassium: 689.3mg 19%

Sodium: 941mg 38%

Thiamin: 0.4mg 45%

Calories From Fat: 100.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.