Easy Egg White Omelet Recipe

Recipesfull introduces to you: Egg Recipes. (Easy Egg White Omelet Recipe). This is my go-to breakfast every morning. Fast, easy, foolproof, customizable, and packed with protein, all for fewer calories than your average fast-food breakfast sandwich.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Easy Egg White Omelet Recipe

Ingredients

cooking spray

2 tablespoons chopped onion

2 tablespoons chopped green bell pepper

2 tablespoons chopped mushrooms

salt and ground black pepper to taste

1 (32 ounce) container refrigerated pasteurized egg white substitute (such as Egg Beaters Whites®)

Laura's Breadless Fried Egg Sandwich

Breakfast and Brunch

Directions

Step 1

Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray; sprinkle the onion green bell pepper and mushrooms into the pan and toss lightly with a fork just to mix. Season with salt and black pepper and pour in the egg whites.

Step 2

Cook in a microwave oven on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High. If the omelet is still a little runny on top slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper and serve.

Nutritional Information

Easy Egg White Omelet Recipe

Servings Per Recipe:4

Calories: 127.7

% Daily Value *

Protein: 24.9g 50%

Carbohydrates: 0.8g

Dietary Fiber: 0.2g 1%

Sugars: 0.4g

Fat: 0.1g

Vitamin A Iu: 17.3IU

Niacin Equivalents: 0.2mg 1%

Vitamin C: 4.2mg 7%

Folate: 1.9mcg 1%

Calcium: 1.7mg

Magnesium: 1.2mg

Potassium: 25mg 1%

Sodium: 370.9mg 15%

Calories From Fat: 0.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.