Popular - Appetizer and Snack
This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread.
Prep 10 mins Total: 10 mins Servings: 4 Yield: 1 cup
Edamame Dip (Edamole)
2 cloves garlic
1 chipotle pepper in adobo sauce
2 tablespoons olive oil
1 teaspoon hot pepper sauce or to taste
½ teaspoon cumin
1 cup frozen shelled edamame (green soybeans) thawed
1 tablespoon water or as needed
salt and pepper to taste
Appetizer and Snack Step 1 Place the garlic cloves chipotle pepper olive oil hot sauce and cumin into a blender. Puree until smooth then add the edamame and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.
Servings Per Recipe:4 Calories: 64.7 % Daily Value * Protein: 0.1g Carbohydrates: 0.9g Dietary Fiber: 0.2g 1% Fat: 6.9g 11% Saturated Fat: 0.9g 5% Vitamin A Iu: 5.4IU Vitamin C: 1.4mg 2% Folate: 0.1mcg Calcium: 5.4mg 1% Iron: 0.2mg 1% Magnesium: 1.4mg 1% Potassium: 12.5mg Sodium: 47.5mg 2% Calories From Fat: 61.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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