Fish Sinigang (Tilapia) - Filipino Sour Broth Dish Recipe

Recipesfull introduces to you: More Soup Recipes. (Fish Sinigang (Tilapia) - Filipino Sour Broth Dish Recipe). A very simple and quick Filipino dish. This is a sour broth soup with tilapia fish fillets. The flavor is sour but it actually enhances your appetite. This is considered comfort food in my house.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Fish Sinigang (Tilapia) - Filipino Sour Broth Dish Recipe

Ingredients

½ pound tilapia fillets

cut into chunks

1 small head bok choy

chopped

2 medium tomatoes

cut into chunks

1 cup thinly sliced daikon radish

¼ cup tamarind paste

3 cups water

2 dried red chile peppers

Healthier Slow-Cooker Chicken Tortilla Soup

Soup, Stew and Chili

Directions

Step 1

In a medium pot combine the tilapia bok choy tomatoes and radish. Stir together the tamarind paste and water; pour into the pot. Toss in the chili peppers if using. Bring to a boil and cook for 5 minutes or just until the fish is cooked through. Even frozen fish will cook in less than 10 minutes. Do not over cook or else the fish will fall apart. Ladle into bowls to serve.

Nutritional Information

Fish Sinigang (Tilapia) - Filipino Sour Broth Dish Recipe

Servings Per Recipe:4

Calories: 111.6

% Daily Value *

Protein: 13.1g 26%

Carbohydrates: 13.4g 4%

Dietary Fiber: 2.1g 9%

Sugars: 2.6g

Fat: 1g 2%

Saturated Fat: 0.2g 1%

Cholesterol: 21mg 7%

Vitamin A Iu: 1591.9IU 32%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.3mg 21%

Vitamin C: 24.8mg 41%

Folate: 35.2mcg 9%

Calcium: 63.8mg 6%

Iron: 0.9mg 5%

Magnesium: 45.2mg 16%

Potassium: 584.8mg 16%

Sodium: 63.1mg 3%

Thiamin: 0.1mg 9%

Calories From Fat: 9.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.