Fruit and Yogurt Smoothie

Recipesfull introduces to you: Smoothie Recipes. (Fruit and Yogurt Smoothie). This recipe is delicious! You may substitute the strawberries for any other berries or fruit.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Fruit and Yogurt Smoothie

Ingredients

1 banana

½ cup yogurt

1 ½ teaspoons white sugar

¼ cup pineapple juice

1 cup strawberries

1 teaspoon orange juice

1 teaspoon milk

Purple Monstrosity Fruit Smoothie

Drinks

Directions

Step 1

Blend the banana yogurt sugar pineapple juice strawberries orange juice and milk in a blender until smooth.

Nutritional Information

Fruit and Yogurt Smoothie

Servings Per Recipe:2

Calories: 145.6

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 31.1g 10%

Dietary Fiber: 3.1g 13%

Sugars: 21.8g

Fat: 1.4g 2%

Saturated Fat: 0.7g 4%

Cholesterol: 3.7mg 1%

Vitamin A Iu: 85IU 2%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.3mg 20%

Vitamin C: 55.5mg 92%

Folate: 43.5mcg 11%

Calcium: 131.8mg 13%

Iron: 0.6mg 4%

Magnesium: 40.4mg 14%

Potassium: 518.6mg 15%

Sodium: 44.9mg 2%

Thiamin: 0.1mg 9%

Calories From Fat: 12.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.