Popular - Tips
Simmering vegetables in chicken broth and fresh minced garlic will bring out the best flavor in whatever combination you may choose.
Prep 10 mins Additional: 15 mins Total: 25 mins Servings: 6 Yield: 6 servings
Garlic Seasoned Vegetables
1 ¾ cups Swanson® Chicken Broth or Swanson® Certified Organic Chicken Broth or Swanson® Natural Goodness® Chicken Broth
2 cloves garlic minced
4 cups fresh cut up vegetables (broccoli celery peppers carrots)
Tips Step 1 Heat the broth garlic and vegetables in a 3-quart saucepan over medium-high heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the vegetables are tender-crisp. Drain the vegetables well in a colander.
Servings Per Recipe:6 Calories: 27.8 % Daily Value * Protein: 1.7g 4% Carbohydrates: 5.6g 2% Dietary Fiber: 1.4g 6% Sugars: 2.9g Fat: 0.3g 1% Cholesterol: 1.5mg 1% Vitamin A Iu: 0.1IU Vitamin C: 0.3mg 1% Calcium: 1.8mg Magnesium: 0.3mg Potassium: 4mg Sodium: 282.9mg 11% Calories From Fat: 3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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