Grilled Lamb Chops

BBQ and Grilling - BBQ and Grilling

After marinating these lamb chops, grill to medium-rare or medium and enjoy the best meal of your life!

Brief

Prep 15 mins

Cook: 10 mins

Additional: 8hrs

Total: 8hrs25 mins

Servings: 10

Yield: 10 lamb chops

Grilled Lamb Chops

Ingredients

¾ cup soy sauce

¼ cup olive oil

8 cloves garlic

minced

4 teaspoons chopped fresh thyme

2 teaspoons minced fresh ginger root

2 teaspoons ground black pepper

4 bay leaves

crumbled

10 lamb chops

BBQ and Grilling

Directions

Step 1

Mix soy sauce oil garlic thyme ginger pepper and bay leaves together in a bowl.

Step 2

Place lamb chops in a large zip-top bag or resealable container. Cover with the marinade. Refrigerate for 8 to 24 hours.

Step 3

Preheat an outdoor grill for high heat and lightly oil the grate. Wipe off marinade from the lamb chops.

Step 4

Cook lamb chops covered on the preheated grill until browned 3 to 4 minutes. Flip using grilling tongs; do not use a fork as it will let out all of the juices. Close the lid and continue to grill to medium doneness about 5 minutes more. An instant-read thermometer inserted into the center should read at least 130 degrees F (54 degrees C). Be careful not to overcook.

Nutritional Information

Grilled Lamb Chops

Servings Per Recipe:10

Calories: 241.3

% Daily Value *

Protein: 15.6g 31%

Carbohydrates: 2.7g 1%

Dietary Fiber: 0.4g 2%

Sugars: 0.4g

Fat: 18.4g 28%

Saturated Fat: 6.3g 32%

Cholesterol: 56.3mg 19%

Vitamin A Iu: 20.4IU

Niacin Equivalents: 7.5mg 58%

Vitamin B6: 0.1mg 9%

Vitamin C: 1.4mg 2%

Folate: 13.2mcg 3%

Calcium: 23mg 2%

Iron: 1.7mg 9%

Magnesium: 23.9mg 9%

Potassium: 244.5mg 7%

Sodium: 1126.4mg 45%

Thiamin: 0.1mg 7%

Calories From Fat: 166

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.