Happy Mountain

Recipesfull introduces to you: Chicken Recipes. (Happy Mountain). Rice is topped with chicken in a cream sauce, then garnished with cheese, tomato, onion, pineapple and coconut. This melody of flavors mixed together sounds weird but the combination put together brings delicious results!!! This recipe was given to me by my aunt 20 years ago and I've been making it for my family ever since.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Happy Mountain

Ingredients

2 cups long grain white rice

4 cups water

1 ½ pounds skinless

boneless chicken breast halves

1 (10.75 ounce) cancondensed cream of chicken soup

¾ cup shredded Cheddar cheese

¾ cup chopped tomatoes

¾ cup chopped green onions

1 cup pineapple chunks

drained

½ cup unsweetened flaked coconut

1 cup chow mein noodles

Main Dish

Directions

Step 1

Place rice and water into a saucepan and bring to a boil. Reduce heat to low cover and simmer for 20 minutes or until rice is tender. Set aside.

Step 2

Meanwhile place the chicken breasts into a saucepan with enough water to cover. Bring to a boil and cook until tender 20 to 30 minutes. Remove from the water reserving liquid and shred.

Step 3

Return the shredded chicken to the saucepan and stir in soup. Stir in about 1 cup of the reserved water or until the sauce reaches your desired consistency. Simmer for 15 minutes.

Step 4

To serve place one cup of cooked rice onto a plate spoon some of the chicken mixture over it then top with small amounts of Cheddar cheese tomatoes green onions pineapple chunks coconut and chow mein noodles until you have a happy mountain. Now grab a fork and ENJOY!

Nutritional Information

Happy Mountain

Servings Per Recipe:4

Calories: 865.9

% Daily Value *

Protein: 52.8g 106%

Carbohydrates: 103.8g 34%

Dietary Fiber: 4.9g 20%

Sugars: 12.2g

Fat: 25.5g 39%

Saturated Fat: 14g 70%

Cholesterol: 125.4mg 42%

Vitamin A Iu: 867.8IU 17%

Niacin Equivalents: 30.7mg 236%

Vitamin B6: 1.1mg 68%

Vitamin C: 14.2mg 24%

Folate: 192.2mcg 48%

Calcium: 239mg 24%

Iron: 6.5mg 36%

Magnesium: 102.4mg 37%

Potassium: 721.7mg 20%

Sodium: 780.2mg 31%

Thiamin: 0.7mg 65%

Calories From Fat: 229.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.