Instant Pot Beef Stew with Frozen Meat Recipe

Recipesfull introduces to you: Beef Recipes. (Instant Pot Beef Stew with Frozen Meat Recipe). Did you plan on making stew for dinner but forgot to take the meat out of the freezer? This happens to me all the time, so I developed this recipe using frozen meat.

Brief

Prep 25 mins

Cook: 1hr5 mins

Additional: 15 mins

Total: 1hr45 mins

Servings: 8

Yield: 8 servings

Instant Pot Beef Stew with Frozen Meat Recipe

Ingredients

2 tablespoons avocado oil

1 large onion

finely diced

3 cloves garlic

finely chopped

¼ cup dry red wine

2 cups beef broth

1 teaspoon dried thyme

1 teaspoon dried parsley

1 teaspoon dried oregano

1 bay leaf

1 teaspoon salt

or to taste

½ teaspoon freshly ground black pepper

or to taste

1 tablespoon tomato paste

2 (1 pound) packages cubed beef stew meat

frozen

6 medium carrots

sliced

5 large potatoes

peeled and cut into large cubes

3 stalks celery

sliced

2 tablespoons water

1 tablespoon cornstarch

Keema Aloo (Ground Beef and Potatoes)

Soup, Stew and Chili

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Pour in oil. Cook onions and garlic in the hot oil until soft and translucent about 5 minutes. Pour in wine and continue sauteing until wine has reduced by half 4 to 5 minutes.

Step 2

Add beef broth thyme parsley oregano bay leaf salt and pepper; stir to combine. Mix in tomato paste. Place frozen meat into the pot and add carrots potatoes and celery. Close and lock the lid. Select Meat/Stew function and set timer for 45 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure using the natural-release method according to manufacturer's instructions about 10 minutes. Carefully move the vent to release the remainder of the pressure about 5 minutes. Unlock and remove the lid.

Step 4

Mix water and cornstarch together in a small bowl and pour slowly into the pot. Press the Saute button and cook stew until slightly thickened about 3 minutes.

Nutritional Information

Instant Pot Beef Stew with Frozen Meat Recipe

Servings Per Recipe:8

Calories: 586.3

% Daily Value *

Protein: 36.3g 73%

Carbohydrates: 49.1g 16%

Dietary Fiber: 7.2g 29%

Sugars: 5.3g

Fat: 26.4g 41%

Saturated Fat: 9.4g 47%

Cholesterol: 98.6mg 33%

Vitamin A Iu: 7773.7IU 156%

Niacin Equivalents: 14.7mg 113%

Vitamin B6: 1.2mg 75%

Vitamin C: 51.1mg 85%

Folate: 65.2mcg 16%

Calcium: 78.5mg 8%

Iron: 5.7mg 32%

Magnesium: 92.8mg 33%

Potassium: 1621.1mg 45%

Sodium: 634.7mg 25%

Thiamin: 0.4mg 37%

Calories From Fat: 237.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.