Keema Matar Recipe

Recipesfull introduces to you: Indian Recipes. (Keema Matar Recipe). Before my husband and I got married, he found this recipe on the Patak's® Indian food website. We made it and loved it. But when I went to find it later, I couldn't! So this is a combination of what I remember from the recipe and other Keema Matar recipes that I found on-line. You can substitute chopped tomatoes for the paste, and add 1/4 -1/2 cup water to make the sauce. Serve over rice. Enjoy!

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Keema Matar Recipe

Ingredients

1 pound ground lamb

1 teaspoon vegetable oil

1 small onion

chopped

1 clove garlic

pressed

1 (6 ounce) can tomato paste

3 tablespoons mild curry paste

1 ½ cups water

1 cup fresh or frozen peas

thawed

3 sprigs cilantro

for garnish

Whole Wheat Chapati

World Cuisine

Directions

Step 1

Heat a skillet over medium-high heat. Stir in the ground lamb and cook until browned and crumbly about 5 minutes. Drain off excess grease and set meat aside. Heat vegetable oil in the same skillet and stir in onion; cook and stir until the onion begins to brown about 3 minutes. Stir in garlic and continue cooking 1 minute more.

Step 2

Stir the cooked lamb back into the skillet along with the tomato paste curry paste and water. Bring to a boil then reduce heat to medium-low cover and simmer 15 minutes. Stir in peas cover and simmer 5 minutes more. Pour into a serving dish and garnish with cilantro.

Nutritional Information

Keema Matar Recipe

Servings Per Recipe:4

Calories: 311.6

% Daily Value *

Protein: 23.4g 47%

Carbohydrates: 16.7g 5%

Dietary Fiber: 3.7g 15%

Sugars: 8.7g

Fat: 16.9g 26%

Saturated Fat: 6.6g 33%

Cholesterol: 75.9mg 25%

Vitamin A Iu: 1545.3IU 31%

Niacin Equivalents: 7.7mg 59%

Vitamin B6: 0.3mg 18%

Vitamin C: 18mg 30%

Folate: 44.4mcg 11%

Calcium: 50mg 5%

Iron: 3.3mg 18%

Magnesium: 49.2mg 18%

Potassium: 786.8mg 22%

Sodium: 658mg 26%

Thiamin: 0.2mg 17%

Calories From Fat: 151.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.