Kids' Choice Healthilicious Pineapple Smoothie Recipe

Recipesfull introduces to you: School Lunch Ideas and Recipes. (Kids' Choice Healthilicious Pineapple Smoothie Recipe). This is my kids' favorite smoothie! The main flavors of this smoothie are pineapple and vanilla but it is full of antioxidants from berries and spinach! Great way to get your greens.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Kids' Choice Healthilicious Pineapple Smoothie Recipe

Ingredients

8 ounces vanilla fat-free yogurt

2 ½ ounces baby spinach leaves

1 cup fresh blueberries

½ cup frozen pineapple chunks

½ cup fresh raspberries

¼ cup water

1 cup crushed ice

Strawberry-Yogurt Shake

Lunch

Directions

Step 1

Blend yogurt and baby spinach together in a blender until spinach is finely chopped. Add blueberries pineapple raspberries and water; blend until smooth. Add crushed ice and blend again until smooth.

Nutritional Information

Kids' Choice Healthilicious Pineapple Smoothie Recipe

Servings Per Recipe:4

Calories: 109.5

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 24.3g 8%

Dietary Fiber: 2.6g 11%

Sugars: 20.6g

Fat: 0.4g 1%

Saturated Fat: 0.1g

Cholesterol: 0.9mg

Vitamin A Iu: 1693.2IU 34%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 7%

Vitamin C: 15.2mg 25%

Folate: 49.6mcg 12%

Calcium: 127.6mg 13%

Iron: 0.8mg 5%

Magnesium: 32.2mg 12%

Potassium: 308mg 9%

Sodium: 55.4mg 2%

Thiamin: 0.1mg 7%

Calories From Fat: 3.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.