Lemon Pepper Chicken Breast

Chicken Breast - Meat and Poultry

This recipe is for an incredibly easy yet delicious lemon pepper chicken with sauteed chicken, carrots, onions, and a fabulous gravy. Great with garlic mashed potatoes!

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Lemon Pepper Chicken Breast

Ingredients

4 skinless

boneless chicken breasts

2 teaspoons lemon pepper seasoning

4 tablespoons butter

divided

1 cup thinly sliced carrots

⅓ cup thinly sliced green onions

2 cups chicken broth

2 tablespoons all-purpose flour

¼ cup sour cream

Meat and Poultry

Directions

Step 1

Rub chicken breasts with lemon pepper seasoning. Melt 2 tablespoons butter in a large skillet over medium heat. Cook chicken breasts until juices run clear 7 to 10 minutes per side. Remove chicken from the skillet and cover with foil.

Step 2

Add remaining 2 tablespoons butter carrots and green onions to the skillet. Saute until crisp-tender stirring frequently 3 to 5 minutes.

Step 3

Whisk chicken broth and flour together and pour over the vegetables in the skillet. Bring to a boil; simmer until thick about 5 minutes. Add sour cream and mix well. Return chicken breasts to the skillet. Heat until warmed through 3 to 5 minutes.

Nutritional Information

Lemon Pepper Chicken Breast

Servings Per Recipe:4

Calories: 297.8

% Daily Value *

Protein: 25.6g 51%

Carbohydrates: 8g 3%

Dietary Fiber: 1.2g 5%

Sugars: 2.4g

Fat: 17.7g 27%

Saturated Fat: 10g 50%

Cholesterol: 104.5mg 35%

Vitamin A Iu: 5646.4IU 113%

Niacin Equivalents: 15.9mg 122%

Vitamin B6: 0.5mg 32%

Vitamin C: 3.6mg 6%

Folate: 23.6mcg 6%

Calcium: 49.8mg 5%

Iron: 1.3mg 7%

Magnesium: 30.6mg 11%

Potassium: 347.5mg 10%

Sodium: 980.9mg 39%

Thiamin: 0.1mg 12%

Calories From Fat: 159.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.