Low Sugar No Sugar Strawberry Jam

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This jam has all the fresh-fruit flavor of fresh strawberry jam but with less sugar.

Brief

Servings: 32

Yield: 2 (8 oz.) jars

Low Sugar No Sugar Strawberry Jam

Ingredients

1 ⅓ cups crushed strawberries (wash

hull

then crush one layer at a time using potato masher)

⅓ cup unsweetened fruit juice

thawed fruit juice concentrate

or water

1 ½ tablespoons Ball® RealFruit™ Low or No-Sugar Needed Pectin

½ cup granulated sugar

sugar substitute

or honey (or less

depending on taste)

2 Ball® or Kerr® Half-pint (8 oz) Jars with lids and bands

Tips

Directions

Step 1

Prepare waterbath canner jars and lids according to manufacturers instructions if preserving. Prepare and measure ingredients for recipe.

Step 2

Combine prepared fruit with fruit juice in a large saucepan. Gradually stir in Ball® RealFruit™ Low or No-Sugar Needed Pectin

Step 3

Add sugar sugar substitute or honey if using. Return mixture to a full rolling boil. Boil hard 1 minute stirring constantly. Remove from heat. Skim foam if necessary.

Step 4

Ladle hot jam into hot jars one at a time leaving 1/4 inch headspace. Wipe rims. Center lids on jars. Apply bands and adjust to fingertip tight.

Step 5

Place filled jars in canner ensuring jars are covered by 1 to 2 inches of water. Place lid on canner. Bring water to gentle steady boil.

Step 6

Process jars for 10 minutes adjusting for altitude*. Turn off heat remove lid and let jars stand for 5 minutes.

Step 7

Remove jars and cool. Check lids for seal after 24 hours. Lid should not flex up and down when center is pressed. Clean and store according to manufacturers instructions.

Nutritional Information

Low Sugar No Sugar Strawberry Jam

Servings Per Recipe:32

Calories: 16.3

% Daily Value *

Protein: 0.1g

Carbohydrates: 4.1g 1%

Dietary Fiber: 0.2g 1%

Sugars: 3.8g

Vitamin A Iu: 6.3IU

Niacin Equivalents: 0.1mg 1%

Vitamin C: 7mg 12%

Folate: 3.1mcg 1%

Calcium: 1.9mg

Magnesium: 1.5mg 1%

Potassium: 20mg 1%

Sodium: 0.1mg

Calories From Fat: 0.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.