Moo Shu Pork Recipe

Recipesfull introduces to you: Pork Recipes. (Moo Shu Pork Recipe). Put this filling in moo shu shells or flour tortillas. It tastes just as good as your favorite Chinese restaurant. If you have an Asian market nearby, you can buy the moo shu shells and the thinly sliced meats from there. Otherwise just ask your butcher to slice it very thin.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Moo Shu Pork Recipe

Ingredients

5 ounces boneless pork loin roast

2 ½ tablespoons soy sauce

divided

2 tablespoons cornstarch

1 tablespoon wine

1 tablespoon water

2 cups shredded cabbage

1 cup shredded carrot

1 cup bean sprouts

2 tablespoons hoisin sauce

3 tablespoons vegetable oil

divided

3 eggs

beaten

Goan Pork Vindaloo

Main Dish

Directions

Step 1

Cut pork into 1/4-inch-thin strips and mix with 1 tablespoon soy sauce cornstarch wine and water.

Step 2

Mix remaining 1 1/2 tablespoons soy sauce with cabbage carrot bean sprouts and hoisin sauce in a separate bowl.

Step 3

Heat 1 tablespoon oil in a wok over medium-high heat. Pour in eggs. Cook and scramble until set about 3 minutes. Remove from wok and set aside.

Step 4

Heat another tablespoon of oil in the same wok; cook pork mixture until meat is no longer pink about 3 minutes. Remove mixture and set aside.

Step 5

Heat remaining tablespoon of oil in the wok. Add cabbage mixture; stir-fry until softened but still crunchy about 3 minutes. Add the pork mixture and eggs; stir evenly and drain.

Nutritional Information

Moo Shu Pork Recipe

Servings Per Recipe:4

Calories: 256.4

% Daily Value *

Protein: 12.8g 26%

Carbohydrates: 14.6g 5%

Dietary Fiber: 2.5g 10%

Sugars: 6.1g

Fat: 16.4g 25%

Saturated Fat: 3.6g 18%

Cholesterol: 156.1mg 52%

Vitamin A Iu: 5808.9IU 116%

Niacin Equivalents: 4.6mg 35%

Vitamin B6: 0.3mg 18%

Vitamin C: 17.2mg 29%

Folate: 53.8mcg 14%

Calcium: 55.6mg 6%

Iron: 1.6mg 9%

Magnesium: 29mg 10%

Potassium: 366.9mg 10%

Sodium: 789.7mg 32%

Thiamin: 0.3mg 27%

Calories From Fat: 147.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.