Morning Energy Booster Smoothie

Recipesfull introduces to you: Smoothie Recipes. (Morning Energy Booster Smoothie). I love this smoothie because it's so refreshing, easy to make, and extremely healthy!

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Morning Energy Booster Smoothie

Ingredients

1 cup prune juice

3 tablespoons vanilla Greek yogurt

1 cup fresh spinach

or to taste

1 cup frozen blueberries

or to taste

6 frozen strawberries

½ sliced frozen peach

2 tablespoons flax seeds

Avocado, Blueberry, Banana, and Chia Smoothie

Drinks

Directions

Step 1

Pour prune juice into a blender. Layer Greek yogurt spinach blueberries strawberries peach and flax seeds in the blender in this order. Start blender on low speed and gradually increase speed until smoothie is well blended.

Nutritional Information

Morning Energy Booster Smoothie

Servings Per Recipe:2

Calories: 239.4

% Daily Value *

Protein: 6.1g 12%

Carbohydrates: 44.7g 14%

Dietary Fiber: 7.7g 31%

Sugars: 34.6g

Fat: 5.6g 9%

Saturated Fat: 0.5g 2%

Cholesterol: 1.2mg

Vitamin A Iu: 1456.7IU 29%

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.4mg 27%

Vitamin C: 58.8mg 98%

Folate: 56.9mcg 14%

Calcium: 76.7mg 8%

Iron: 3mg 17%

Magnesium: 88.8mg 32%

Potassium: 681.1mg 19%

Sodium: 32.8mg 1%

Thiamin: 0.1mg 10%

Calories From Fat: 50

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.