Multigrain Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Multigrain Pancakes Recipe). Easy, satisfying, and full of whole grain goodness! Top as desired- I like mine with peanut butter and sugar-free syrup. Also, any chopped fruit, nuts, or chocolate chips could be added to the batter.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Multigrain Pancakes Recipe

Ingredients

¼ cup whole wheat flour

¼ cup all-purpose flour

¼ cup rolled oats

¼ cup cornmeal

2 teaspoons granular no-calorie sucralose sweetener (e.g.

Splenda ®)

½ teaspoon salt

1 teaspoon baking powder

½ teaspoon baking soda

½ teaspoon ground cinnamon

2 egg whites

2 tablespoons plain nonfat yogurt

2 tablespoons skim milk

2 tablespoons water

Healthy Protein Pancakes

Breakfast and Brunch

Directions

Step 1

In a medium bowl stir together the whole wheat flour all-purpose flour oats cornmeal sweetener salt baking powder baking soda and cinnamon. In a separate bowl whisk together the eggs yogurt milk and water. Pour the wet ingredients into the dry and mix just until moistened.

Step 2

Heat a skillet over medium heat and coat with cooking spray. Pour about 1/3 cup of batter per pancake onto the skillet. Cook until bubbles begin to form in the center then flip and cook until browned on the other side.

Nutritional Information

Multigrain Pancakes Recipe

Servings Per Recipe:4

Calories: 119.8

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 23.2g 8%

Dietary Fiber: 2.1g 9%

Sugars: 1.2g

Fat: 0.7g 1%

Saturated Fat: 0.1g 1%

Cholesterol: 0.3mg

Vitamin A Iu: 67IU 1%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.1mg 4%

Vitamin C: 0.4mg 1%

Folate: 38.8mcg 10%

Calcium: 79.9mg 8%

Iron: 1.4mg 8%

Magnesium: 25.2mg 9%

Potassium: 111mg 3%

Sodium: 574.8mg 23%

Thiamin: 0.2mg 20%

Calories From Fat: 6.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.