Pineapple, Lime, and Ginger Soup Recipe

Recipesfull introduces to you: More Soup Recipes. (Pineapple, Lime, and Ginger Soup Recipe). This is a hot soup from India made with pineapple and lime juice, enhanced with the flavors of ginger, green chile peppers, and cumin seeds. It smells and tastes so good that you could just keep drinking. Good with rice. Tip: Roll limes against a hard surface with the palm of your hand to make them soft. This helps get the juice out.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Pineapple, Lime, and Ginger Soup Recipe

Ingredients

1 tablespoon minced fresh ginger root

1 teaspoon ground cumin

1 minced hot green chile peppers

2 cups water

1 cup crushed pineapple

1 tomato

diced

1 ½ teaspoons salt

1 tablespoon fresh cilantro leaves

2 limes

juiced

1 tablespoon vegetable oil

1 ½ teaspoons cumin seeds

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Directions

Step 1

Use a blender to grind the ginger 1 teaspoon cumin and green chile peppers.

Step 2

In a medium saucepan add 1 cup water pineapple tomato and salt. Place over a low heat. When the pineapple and water have come to boil add the ground mixture. Raise and lower the heat to bring to a boil several times. Add the remaining water and bring to a boil again. Add cilantro and remove from heat. Mix in lime juice.

Step 3

In a small pan heat oil over medium heat and add the remaining cumin seeds. Fry till golden and add to the soup as a garnish.

Nutritional Information

Pineapple, Lime, and Ginger Soup Recipe

Servings Per Recipe:4

Calories: 92.7

% Daily Value *

Protein: 1.3g 3%

Carbohydrates: 16.1g 5%

Dietary Fiber: 2.1g 9%

Sugars: 10.7g

Fat: 3.9g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 493.5IU 10%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 8%

Vitamin C: 47mg 78%

Folate: 13.6mcg 3%

Calcium: 38mg 4%

Iron: 1.5mg 8%

Magnesium: 22.2mg 8%

Potassium: 251.7mg 7%

Sodium: 878.4mg 35%

Calories From Fat: 35.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.