Ponche de Frutas (Fruit Punch) Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Ponche de Frutas (Fruit Punch) Recipe). This Mexican punch is quite flavorful. With or without the fruit floating in your glass, it makes for a nice beverage.

Brief

Prep 20 mins

Total: 20 mins

Servings: 20

Yield: 20 servings

Ponche de Frutas (Fruit Punch) Recipe

Ingredients

3 oranges

juiced

3 lemons

juiced

½ pound seedless green grapes

halved

½ pound plums

pitted and chopped into small bite-size pieces

1 fresh pineapple - peeled

cored and chopped into small bite-size pieces

1 cup white sugar

4 cups strong brewed black tea

chilled

4 cups crushed ice

Puerto Rican Arroz con Pollo

World Cuisine

Directions

Step 1

In a large punch bowl combine orange juice lemon juice grapes plums and pineapple. Stir in sugar. Pour in tea and crushed ice.

Nutritional Information

Ponche de Frutas (Fruit Punch) Recipe

Servings Per Recipe:20

Calories: 79.3

% Daily Value *

Protein: 0.7g 1%

Carbohydrates: 21.2g 7%

Dietary Fiber: 2g 8%

Sugars: 17.7g

Fat: 0.2g

Vitamin A Iu: 122.7IU 3%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 5%

Vitamin C: 39.5mg 66%

Folate: 16.3mcg 4%

Calcium: 25.1mg 3%

Iron: 0.3mg 2%

Magnesium: 10.2mg 4%

Potassium: 151.4mg 4%

Sodium: 2.4mg

Thiamin: 0.1mg 7%

Calories From Fat: 1.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.