Pork Chop Casserole III

Cinco de Mayo - Main Dish

Creamy rice and vegetable pork dish, quick to prepare and sure to please. There are an unlimited number of variations on this, and leftover rice can serve as a side dish later in the week!

Brief

Prep 10 mins

Cook: 1hr

Total: 1hr10 mins

Servings: 5

Yield: 5 servings

Pork Chop Casserole III

Ingredients

1 cup uncooked white rice

1 (1 ounce) package dry onion soup mix

2 (10.75 ounce) canscondensed cream of mushroom soup

2 ½ cups water

1 green bell pepper

sliced in rings

1 onion

sliced into rings

5 pork chops

Bruschetta Chicken Bake

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Spread rice in the bottom of a 9x13 inch baking dish. Sprinkle contents of dried onion soup mix over rice. Mix mushroom soup with water and pour over rice. Arrange the bell pepper and onion slices over soup and rice mixture. Place pork chops on top of pepper and onions. Cover the dish with a lid or aluminum foil.

Step 3

Bake for 1 hour in the preheated oven until pork chops are very tender and rice is fully cooked.

Nutritional Information

Pork Chop Casserole III

Servings Per Recipe:5

Calories: 394.5

% Daily Value *

Protein: 19.6g 39%

Carbohydrates: 46.8g 15%

Dietary Fiber: 1.4g 6%

Sugars: 3.9g

Fat: 14g 22%

Saturated Fat: 4.1g 21%

Cholesterol: 37.1mg 12%

Vitamin A Iu: 150.7IU 3%

Niacin Equivalents: 8.6mg 66%

Vitamin B6: 0.3mg 22%

Vitamin C: 19.7mg 33%

Folate: 75.9mcg 19%

Calcium: 54.9mg 6%

Iron: 3.4mg 19%

Magnesium: 32.4mg 12%

Potassium: 391.7mg 11%

Sodium: 1304.7mg 52%

Thiamin: 0.5mg 52%

Calories From Fat: 125.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.