Pork Chops with Garden Rice

Recipesfull introduces to you: Pork Chop Recipes. (Pork Chops with Garden Rice). This is my favorite pork chop recipe. The rice is both colorful and flavorful, and the chops are so tender that they fall off the bone.

Brief

Prep 15 mins

Cook: 1hr15 mins

Total: 1hr30 mins

Servings: 6

Yield: 6 servings

Pork Chops with Garden Rice

Ingredients

6 (1 inch thick) pork chops

½ teaspoon salt

¼ teaspoon ground black pepper

½ teaspoon paprika

2 tablespoons olive oil

1 clove garlic

minced

1 (14 ounce) can vegetable broth

1 cup uncooked long grain white rice

1 (14.5 ounce) can Italian-style diced tomatoes

drained

½ cup chopped green bell pepper

½ cup chopped orange bell pepper

⅓ cup chopped green onions

½ cup thinly sliced fresh mushrooms

Glazed Grilled Pork Chops

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Season pork chops with salt pepper and paprika. Heat the oil in a skillet over medium heat. Saute the garlic about 1 minute then brown pork chops about 2 minutes on each side.

Step 3

In a pot bring the vegetable broth and rice to a boil. Mix in the Italian-style diced tomatoes green bell pepper orange bell pepper green onions and mushrooms and cook about 5 minutes until heated through. Transfer to a 9x13 inch baking dish. Arrange the pork chops over the rice and vegetables.

Step 4

Cover and bake 1 hour in the preheated oven or until rice and vegetables are tender and pork has reached an internal temperature of 145 degrees F (63 degrees C).

Nutritional Information

Pork Chops with Garden Rice

Servings Per Recipe:6

Calories: 365.9

% Daily Value *

Protein: 27g 54%

Carbohydrates: 32.1g 10%

Dietary Fiber: 1.9g 8%

Sugars: 3.5g

Fat: 13.2g 20%

Saturated Fat: 3.6g 18%

Cholesterol: 68.7mg 23%

Vitamin A Iu: 1085.7IU 22%

Niacin Equivalents: 11.2mg 86%

Vitamin B6: 0.6mg 40%

Vitamin C: 40.2mg 67%

Folate: 64.1mcg 16%

Calcium: 56.8mg 6%

Iron: 3.9mg 22%

Magnesium: 41.4mg 15%

Potassium: 537.6mg 15%

Sodium: 495.6mg 20%

Thiamin: 1mg 100%

Calories From Fat: 118.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.