Pumpkin Flax Quickbread Recipe

Recipesfull introduces to you: Vegan Recipes. (Pumpkin Flax Quickbread Recipe). This is a moist, dense quick bread suitable for breakfast or even Thanksgiving. It is a vegan version, containing no animal products.

Brief

Prep 10 mins

Cook: 1hr10 mins

Total: 1hr20 mins

Servings: 12

Yield: 1 9x5-inch loaf

Pumpkin Flax Quickbread Recipe

Ingredients

2 tablespoons flax seed meal

6 tablespoons water

1 ½ cups sugar

1 cup canned pumpkin puree

½ cup applesauce

1 ⅓ cups all-purpose flour

⅓ cup whole wheat pastry flour

1 teaspoon baking soda

1 teaspoon ground cinnamon

¾ teaspoon salt

½ teaspoon baking powder

½ teaspoon ground nutmeg

¼ teaspoon ground cloves

Simple Fry Bread

Tips

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9x5 inch loaf pan.

Step 2

Whisk together flax seed meal and water. Mix in sugar pumpkin and apple sauce.

Step 3

In a large bowl stir together all-purpose flour whole wheat flour baking soda cinnamon salt baking powder nutmeg and cloves. Add flour mixture to pumpkin mixture; stir until smooth. Pour batter into prepared pan.

Step 4

Bake in preheated oven for 65 to 70 minutes until a toothpick inserted into center of the loaf comes out clean.

Nutritional Information

Pumpkin Flax Quickbread Recipe

Servings Per Recipe:12

Calories: 175.5

% Daily Value *

Protein: 2.2g 5%

Carbohydrates: 40.9g 13%

Dietary Fiber: 1.8g 7%

Sugars: 26.8g

Fat: 0.8g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 3181.3IU 64%

Niacin Equivalents: 1.4mg 11%

Vitamin C: 1mg 2%

Folate: 29.1mcg 7%

Calcium: 23.7mg 2%

Iron: 1.1mg 6%

Magnesium: 13.2mg 5%

Potassium: 84mg 2%

Sodium: 315.6mg 13%

Thiamin: 0.1mg 12%

Calories From Fat: 7.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.