Rajma (Kidney Beans) Recipe

Recipesfull introduces to you: Indian Recipes. (Rajma (Kidney Beans) Recipe). This is a typical Punjabi recipe that is enjoyed with rice by all!

Brief

Prep 15 mins

Cook: 30 mins

Additional: 8hrs

Total: 8hrs45 mins

Servings: 6

Yield: 6 servings

Rajma (Kidney Beans) Recipe

Ingredients

1 pound dry kidney beans

water to cover

¼ teaspoon ground turmeric

salt to taste

1 tablespoon vegetable oil

3 tomatoes

chopped

1 onion

minced

1 (2 inch) piece fresh ginger

minced

2 cloves garlic

minced

1 teaspoon cumin seeds

2 teaspoons garam masala

2 teaspoons ground coriander

½ teaspoon red chile powder

¼ teaspoon heeng (asafoetida powder)

2 teaspoons curd (plain yogurt)

2 sprigs fresh cilantro

leaves finely chopped

Indian Chapati Bread

World Cuisine

Directions

Step 1

Place kidney beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain and rinse kidney beans.

Step 2

Combine kidney beans ground turmeric and salt in a pressure cooker; add enough water to cover beans. Cover pressure cooker with lid and cook beans according to manufacturer's instructions until tender about 20 minutes. Release pressure from pressure cooker.

Step 3

Heat oil in a skillet over medium heat; cook and stir tomatoes onion ginger garlic and cumin seeds until heated through and fragrant 2 to 4 minutes.

Step 4

Mix garam masala ground coriander red chile powder and heeng into tomato mixture; simmer for 2 minutes. Add kidney beans and curd; simmer until heated through about 5 minutes. Top rajma with cilantro.

Nutritional Information

Rajma (Kidney Beans) Recipe

Servings Per Recipe:6

Calories: 305.6

% Daily Value *

Protein: 18.2g 37%

Carbohydrates: 52.5g 17%

Dietary Fiber: 13.4g 53%

Sugars: 4.2g

Fat: 3.7g 6%

Saturated Fat: 0.6g 3%

Cholesterol: 0.1mg

Vitamin A Iu: 643.8IU 13%

Niacin Equivalents: 5.6mg 43%

Vitamin B6: 0.4mg 26%

Vitamin C: 14mg 23%

Folate: 312.7mcg 78%

Calcium: 94.3mg 9%

Iron: 5.7mg 32%

Magnesium: 118.7mg 42%

Potassium: 1241.9mg 35%

Sodium: 46.6mg 2%

Thiamin: 0.5mg 51%

Calories From Fat: 32.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.