Ranch Chicken Tenders

Chicken Breast - Meat and Poultry

Chicken seasoned with dry ranch mix, then breaded and baked, makes for some tasty tenders! For a more intense ranch flavor, serve with additional ranch dressing for dipping.

Brief

Prep 5 mins

Cook: 30 mins

Additional: 5 mins

Total: 40 mins

Servings: 2

Yield: 2 servings

Ranch Chicken Tenders

Ingredients

2 tablespoons unsalted butter

½ pound skinless

boneless chicken breast

1 (1 ounce) package dry ranch salad dressing mix (such as Hidden Valley Ranch®)

1 large egg

1 tablespoon milk

¾ cup plain bread crumbs

Meat and Poultry

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Place butter in 9x13-inch baking dish and let melt in the preheating oven.

Step 2

Slice chicken breast against the grain into thin strips.

Step 3

Place ranch dressing mix in a small bowl. Whisk egg and milk together in a second bowl. Place bread crumbs in a third bowl.

Step 4

Dredge each chicken strip in ranch dressing mix then coat in egg mixture and cover with bread crumbs; arrange in the prepared baking dish.

Step 5

Bake in the preheated oven for 15 minutes. Gently turn chicken pieces over and bake until an instant-read thermometer inserted into the center reads 165 degrees F (74 degrees C) about 15 minutes longer.

Step 6

Allow to rest 5 minutes before serving.

Nutritional Information

Ranch Chicken Tenders

Servings Per Recipe:2

Calories: 461.8

% Daily Value *

Protein: 32.5g 65%

Carbohydrates: 36.7g 12%

Dietary Fiber: 1.8g 7%

Sugars: 3.1g

Fat: 19g 29%

Saturated Fat: 9.4g 47%

Cholesterol: 188.7mg 63%

Vitamin A Iu: 507IU 10%

Niacin Equivalents: 19.6mg 151%

Vitamin B6: 0.5mg 34%

Folate: 58.9mcg 15%

Calcium: 111.1mg 11%

Iron: 3.2mg 18%

Magnesium: 43.6mg 16%

Potassium: 392.3mg 11%

Sodium: 1372.4mg 55%

Thiamin: 0.4mg 38%

Calories From Fat: 171.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.