Raspberry and Cherry Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Raspberry and Cherry Smoothie Recipe). This delicious, quick, and easy fruit smoothie recipe is super sweet and very tasty and it makes a fantastic breakfast. We've used frozen fruit in this recipe as it helps make the smoothie nice and cold, but fresh fruit also works well too. You can add any greens to the recipe if you like - baby spinach or kale is masked well by the fruity flavors of the raspberry and cherry.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Raspberry and Cherry Smoothie Recipe

Ingredients

1 ¾ cups frozen

pitted cherries

1 cup almond milk

1 cup frozen raspberries

1 lemon

juiced

1 tablespoon chia seeds

1 teaspoon maple syrup

½ teaspoon finely grated ginger

Amy's Healthy Fruity

Drinks

Directions

Step 1

Combine cherries almond milk raspberries lemon juice chia seeds maple syrup and ginger in a blender; blend until smooth.

Nutritional Information

Raspberry and Cherry Smoothie Recipe

Servings Per Recipe:2

Calories: 178.1

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 35.2g 11%

Dietary Fiber: 6.5g 26%

Sugars: 26.9g

Fat: 3.8g 6%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 593.3IU 12%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 5%

Vitamin C: 18.9mg 32%

Folate: 9.4mcg 2%

Calcium: 159.6mg 16%

Iron: 1.6mg 9%

Magnesium: 26mg 9%

Potassium: 394.8mg 11%

Sodium: 81.9mg 3%

Thiamin: 0.1mg 10%

Calories From Fat: 33.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.