Roasted Romanesco Recipe

Recipesfull introduces to you: Italian Recipes. (Roasted Romanesco Recipe). This crazy looking vegetable is better than broccoli!

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Roasted Romanesco Recipe

Ingredients

1 head Romanesco (also known as Romanesque cauliflower or Romanesco broccoli)

cut into bite-size pieces

1 tablespoon olive oil

or more to taste

salt to taste

2 grinds fresh black pepper

1 pinch garlic powder

1 pinch paprika

Italian Herb Bread I

World Cuisine

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.

Step 2

Spread Romanesco onto the prepared baking sheet; drizzle with olive oil and season with salt black pepper garlic powder and paprika.

Step 3

Roast in the preheated oven until tender 15 to 20 minutes.

Nutritional Information

Roasted Romanesco Recipe

Servings Per Recipe:4

Calories: 68.6

% Daily Value *

Protein: 3g 6%

Carbohydrates: 8.3g 3%

Dietary Fiber: 3.8g 15%

Sugars: 3.5g

Fat: 3.6g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 152IU 3%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.3mg 21%

Vitamin C: 67mg 112%

Folate: 82.3mcg 21%

Calcium: 34.5mg 4%

Iron: 0.9mg 5%

Magnesium: 23.1mg 8%

Potassium: 450.5mg 13%

Sodium: 82.3mg 3%

Thiamin: 0.1mg 9%

Calories From Fat: 32.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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