Seafood Fettuccine Recipe

Recipesfull introduces to you: Shrimp Recipes. (Seafood Fettuccine Recipe). This is a basic alfredo sauce, but with less fat and calories than most. Use your favorite seafood or chicken - both work very well with this recipe.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 8

Yield: 8 servings

Seafood Fettuccine Recipe

Ingredients

1 (16 ounce) package dry fettuccine noodles

1 ½ tablespoons butter or margarine

1 cup chopped green onions

4 garlic cloves

peeled and minced

1 pound medium shrimp - peeled and deveined

1 pound sea scallops

2 cups half-and-half cream

1 cup freshly grated Parmesan cheese

salt and pepper to taste

2 tablespoons cornstarch

Shrimp and Grits for the Displaced Southerner

Dinner

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

Step 2

Melt butter in a large non-stick skillet over medium-high heat. Stir in onions and garlic and cook for 1 minute. Add shrimp and scallops stirring to combine and cook 3 minutes more. Reduce heat to medium-low.

Step 3

Pour half-and-half salt and pepper into the pan and bring to a simmer stirring constantly. Do not boil. Gradually sprinkle 1/2 cup Parmesan cheese over seafood mixture and continue stirring another minute. Remove from heat.

Step 4

Toss cooked pasta into the pan coating thoroughly. Sprinkle with remaining Parmesan cheese and serve.

Nutritional Information

Seafood Fettuccine Recipe

Servings Per Recipe:8

Calories: 496.8

% Daily Value *

Protein: 37.7g 76%

Carbohydrates: 52.7g 17%

Dietary Fiber: 2.9g 12%

Sugars: 1.3g

Fat: 14.3g 22%

Saturated Fat: 7.8g 39%

Cholesterol: 157.6mg 53%

Vitamin A Iu: 607.8IU 12%

Niacin Equivalents: 9mg 69%

Vitamin B6: 0.2mg 11%

Vitamin C: 4.4mg 7%

Folate: 116.6mcg 29%

Calcium: 235.7mg 24%

Iron: 4.9mg 27%

Magnesium: 53.6mg 19%

Potassium: 504mg 14%

Sodium: 750.5mg 30%

Thiamin: 0.3mg 34%

Calories From Fat: 129

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.