Simple Cantaloupe Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Simple Cantaloupe Smoothie Recipe). This is a very simple recipe! A sweet, healthy way to start your day with a delicious, unique flavor.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Simple Cantaloupe Smoothie Recipe

Ingredients

1 cup vanilla yogurt (such as Dannon® Light and Fit®)

½ cup orange juice

½ cup sliced cantaloupe

4 ice cubes

crushed

or as needed

Strawberry and Blueberry Oatmeal Health Shake

Drinks

Directions

Step 1

Blend yogurt orange juice cantaloupe and ice cubes in a blender until smooth about 30 seconds.

Nutritional Information

Simple Cantaloupe Smoothie Recipe

Servings Per Recipe:1

Calories: 291.3

% Daily Value *

Protein: 13.6g 27%

Carbohydrates: 53.2g 17%

Dietary Fiber: 0.9g 4%

Sugars: 50.1g

Fat: 3.5g 5%

Saturated Fat: 2g 10%

Cholesterol: 12.3mg 4%

Vitamin A Iu: 3059IU 61%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.2mg 14%

Vitamin C: 93.3mg 156%

Folate: 81mcg 20%

Calcium: 442.3mg 44%

Iron: 0.6mg 3%

Magnesium: 63.3mg 23%

Potassium: 999mg 28%

Sodium: 178.3mg 7%

Thiamin: 0.2mg 24%

Calories From Fat: 31.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.