Simply Delicious Ranch Chicken Salad

Chicken Breast - Dinner

Ranchy goodness mixed with chicken, cucumber and red onion. An instant favorite of anyone who tries it. Serve on whole wheat tortillas with baby spinach and diced tomatoes or eat it by itself.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 8

Yield: 8 servings

Simply Delicious Ranch Chicken Salad

Ingredients

1 pound skinless

boneless chicken breast halves

½ large red onion

chopped

1 cucumber - peeled

seeded

and diced

2 cloves garlic

minced

1 cup ranch dressing

1 pinch ground black pepper to taste

Dinner

Directions

Step 1

Place chicken in a saucepan; add water to cover. Bring to a boil over high heat then reduce heat to medium-low cover and simmer until chicken is tender and no longer pink in the center about 15 minutes. Remove chicken let cool and shred or cut into bite size pieces.

Step 2

Combine the chicken red onion cucumber garlic and ranch dressing in a large bowl. Season with pepper to taste.

Nutritional Information

Simply Delicious Ranch Chicken Salad

Servings Per Recipe:8

Calories: 214.2

% Daily Value *

Protein: 11.7g 24%

Carbohydrates: 3.4g 1%

Dietary Fiber: 0.4g 2%

Sugars: 2g

Fat: 16.8g 26%

Saturated Fat: 2.7g 14%

Cholesterol: 37.4mg 13%

Vitamin A Iu: 45.1IU 1%

Niacin Equivalents: 5.5mg 42%

Vitamin B6: 0.2mg 10%

Vitamin C: 1.7mg 3%

Folate: 4.7mcg 1%

Calcium: 21.4mg 2%

Iron: 0.5mg 3%

Magnesium: 13.7mg 5%

Potassium: 140.3mg 4%

Sodium: 312.1mg 13%

Calories From Fat: 150.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.