Spicy Chicken Burgers

Recipesfull introduces to you: Chicken Recipes. (Spicy Chicken Burgers). This is a healthy, spicy ground chicken burger topped with smashed avocado and a homemade coleslaw. It is the best burger you will ever have!

Brief

Prep 25 mins

Cook: 10 mins

Total: 35 mins

Servings: 4

Yield: 4 burgers

Spicy Chicken Burgers

Ingredients

1 tablespoon chili powder

1 ½ teaspoons salt

1 ½ teaspoons ground cumin

1 ½ teaspoons minced garlic

1 teaspoon ground black pepper

1 pound ground chicken

1 egg

1 large avocado - halved

pitted

and peeled

¼ teaspoon garlic powder

¼ teaspoon salt

1 (8 ounce) container light sour cream

1 ½ cups shredded cabbage

4 whole wheat Kaiser rolls

1 large tomato

sliced

Main Dish

Directions

Step 1

Mix chili powder 1 1/2 teaspoon salt cumin minced garlic and black pepper together in a small bowl.

Step 2

Sprinkle 3/4 of the chili powder mixture over ground chicken in a large bowl. Add egg; mix well and shape into 4 patties.

Step 3

Preheat grill for medium heat and lightly oil the grate. Grill patties until browned and juices run clear about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step 4

Mash avocado in a small bowl; season with garlic powder and 1/4 teaspoon salt.

Step 5

Mix remaining chili powder mixture sour cream and shredded cabbage together in a bowl to make coleslaw.

Step 6

Toast Kaiser rolls lightly on the grill. Place chicken patties on the buns. Top each patty with mashed avocado a large scoop of coleslaw and sliced tomato.

Nutritional Information

Spicy Chicken Burgers

Servings Per Recipe:4

Calories: 806.7

% Daily Value *

Protein: 48.4g 97%

Carbohydrates: 90g 29%

Dietary Fiber: 13.4g 54%

Sugars: 13.5g

Fat: 30.6g 47%

Saturated Fat: 8.9g 45%

Cholesterol: 134.2mg 45%

Vitamin A Iu: 1401.8IU 28%

Niacin Equivalents: 31.8mg 244%

Vitamin B6: 1.2mg 72%

Vitamin C: 26.2mg 44%

Folate: 283.2mcg 71%

Calcium: 280.3mg 28%

Iron: 9.4mg 52%

Magnesium: 150.1mg 54%

Potassium: 1212.4mg 34%

Sodium: 1944.5mg 78%

Thiamin: 1mg 103%

Calories From Fat: 275.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.