Spicy Sausage Casserole

Cinco de Mayo - Main Dish

Finally, a different recipe you can make with smoked sausage. Lots of flavor makes for a wonderful dish. Kids Love It!

Brief

Prep 20 mins

Cook: 35 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Spicy Sausage Casserole

Ingredients

1 tablespoon olive oil

1 (16 ounce) package smoked sausage

1 shallot

chopped

2 cloves garlic

minced

1 (14.5 ounce) can Italian-style diced tomatoes

1 (8.75 ounce) can whole kernel corn

drained

⅓ cup frozen green peas

1 (6 ounce) can mushrooms

drained

2 green onions

chopped

1 bay leaf

½ teaspoon dried thyme

1 teaspoon crushed red pepper flakes

Southwestern Egg Rolls

Main Dish

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Heat oil in a large heavy skillet over medium-high heat. Cook sausage until browned on both sides; remove and set aside. Drain excess oil. Saute shallot and garlic until tender. Stir in tomatoes corn peas mushrooms and green onions. Season with bay leaf thyme and red pepper flakes. Bring to a boil then carefully transfer to a 9x13 inch baking dish. Lay sausage on top and cover dish tightly with foil.

Step 3

Bake in preheated oven for 35 to 40 minutes.

Nutritional Information

Spicy Sausage Casserole

Servings Per Recipe:6

Calories: 291.6

% Daily Value *

Protein: 13.5g 27%

Carbohydrates: 17.9g 6%

Dietary Fiber: 2.8g 11%

Sugars: 6.6g

Fat: 18.9g 29%

Saturated Fat: 6.3g 31%

Cholesterol: 48.5mg 16%

Vitamin A Iu: 1113.7IU 22%

Niacin Equivalents: 5mg 38%

Vitamin B6: 0.2mg 13%

Vitamin C: 11.6mg 19%

Folate: 33.8mcg 9%

Calcium: 90.3mg 9%

Iron: 3.6mg 20%

Magnesium: 26.2mg 9%

Potassium: 360.2mg 10%

Sodium: 1308.3mg 52%

Thiamin: 0.2mg 25%

Calories From Fat: 169.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.