Steph's Summer Salsa Recipe

Recipesfull introduces to you: Salsa Recipes. (Steph's Summer Salsa Recipe). A chunky, crisp summer appetizer that has been a real hit at our barbeques!!!

Brief

Prep 30 mins

Total: 30 mins

Servings: 40

Yield: 5 cups

Steph's Summer Salsa Recipe

Ingredients

4 ears fresh corn kernels

4 tomatoes

chopped

1 hot yellow banana pepper

chopped

2 cloves garlic

minced

1 cup chopped green bell pepper

1 tablespoon chopped fresh basil

1 tablespoon chopped fresh sage

1 tablespoon chopped fresh thyme

1 lemon

juiced

2 teaspoons olive oil

Mango, Corn, and Black Bean Salsa

Appetizer and Snack

Directions

Step 1

In a large bowl mix together corn kernels tomatoes hot yellow banana pepper garlic green bell pepper basil sage thyme lemon juice and olive oil. Cover and chill in the refrigerator at least 1 hour before serving.

Nutritional Information

Steph's Summer Salsa Recipe

Servings Per Recipe:40

Calories: 13.8

% Daily Value *

Protein: 0.5g 1%

Carbohydrates: 2.8g 1%

Dietary Fiber: 0.6g 2%

Sugars: 0.7g

Fat: 0.4g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 142IU 3%

Niacin Equivalents: 0.3mg 2%

Vitamin C: 8.5mg 14%

Folate: 6.6mcg 2%

Calcium: 4.5mg 1%

Iron: 0.1mg 1%

Magnesium: 5.8mg 2%

Potassium: 67mg 2%

Sodium: 2.2mg

Calories From Fat: 3.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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