Summer Fruit Salad II

Fruit Salad - Salad

I love summer because all of the really terrific fruits are in season and not too expensive. I created this salad to trick my kids into eating their fruit. This salad can be served as a side dish or a light, refreshing desert.

Brief

Prep 25 mins

Additional: 1hr

Total: 1hr25 mins

Servings: 12

Yield: 6 cups

Summer Fruit Salad II

Ingredients

3 cups cubed (1-inch) seedless watermelon

1 large white peach

pitted and cut into small cubes

1 large nectarine

pitted and cut into small cubes

1 black plum

pitted and cut into small cubes

1 cup fresh blueberries

½ cup seedless red grapes

halved

½ cup shredded coconut

1 teaspoon ground cinnamon

½ cup nondairy whipped topping

Patriotic Red, White, and Blue Fruit Salad

Salad

Directions

Step 1

Gently toss the watermelon peach nectarine plum blueberries and grapes together in a large bowl. Sprinkle the coconut and cinnamon over the fruit mixture and lightly stir to mix. Cover the bowl with plastic wrap and chill in refrigerator at least 1 hour before serving. Top with whipped topping as desired.

Nutritional Information

Summer Fruit Salad II

Servings Per Recipe:12

Calories: 60.4

% Daily Value *

Protein: 0.8g 2%

Carbohydrates: 11.6g 4%

Dietary Fiber: 1.4g 6%

Sugars: 9.1g

Fat: 1.8g 3%

Saturated Fat: 1.5g 8%

Vitamin A Iu: 340IU 7%

Niacin Equivalents: 0.6mg 4%

Vitamin C: 7.2mg 12%

Folate: 3.8mcg 1%

Calcium: 8.5mg 1%

Iron: 0.3mg 2%

Magnesium: 9.6mg 3%

Potassium: 140mg 4%

Sodium: 11.1mg

Thiamin: 0.1mg 5%

Calories From Fat: 16.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.