Two by Four Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Two by Four Stew Recipe). A delicious quick and easy beef stew. Eat over corn chips, with sour cream, or try alone.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 8

Yield: 8 (1 cup) servings

Two by Four Stew Recipe

Ingredients

2 pounds ground beef

2 (14.5 ounce) cans diced tomatoes

2 (15 ounce) cans ranch-style beans

2 (19 ounce) cans minestrone soup

German Hamburgers (Frikadellen)

Soup, Stew and Chili

Directions

Step 1

Place beef in a large saucepan over medium-high heat. Cook stirring occasionally until evenly brown and crumbled. Drain excess grease. Reduce heat to medium and stir in the diced tomatoes ranch-style beans and minestrone soup. Stir occasionally until heated through.

Nutritional Information

Two by Four Stew Recipe

Servings Per Recipe:8

Calories: 382.5

% Daily Value *

Protein: 28.4g 57%

Carbohydrates: 30.3g 10%

Dietary Fiber: 9.7g 39%

Sugars: 6.2g

Fat: 14.9g 23%

Saturated Fat: 6.1g 30%

Cholesterol: 71.7mg 24%

Vitamin A Iu: 3403IU 68%

Niacin Equivalents: 9.1mg 70%

Vitamin B6: 0.3mg 20%

Vitamin C: 10.2mg 17%

Folate: 36.7mcg 9%

Calcium: 108.7mg 11%

Iron: 6.6mg 37%

Magnesium: 23.6mg 8%

Potassium: 703.1mg 20%

Sodium: 1218.8mg 49%

Thiamin: 0.1mg 6%

Calories From Fat: 134

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.